Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
Wednesday, 16 March 2011
Thursday 17 March
CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
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2 comments:
Macca 4 rounds + 30 reps rx'd
James B 4 + 24 rx'd
Adam 2 + 37 rx'd
Graham 4 + 39 singles
Trev 4 + 39 singles
Leon 4 + 34 singles
James P 4 + 40 singles
Yogi 4 singles
Kirsty 3 + 61 singles
6+9 for me today, think i can go better with a little better preparation.
Bring on Sunday!!
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