Run 400 meters
75 pound Squat snatch, 15 reps
9 Handstand push-ups
Wednesday, 2 March 2011
Thursday 3 March
Three rounds for time of:
Run 400 meters
75 pound Squat snatch, 15 reps
9 Handstand push-ups
Run 400 meters
75 pound Squat snatch, 15 reps
9 Handstand push-ups
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4 comments:
Macca 14:06 rxd
MattW 14:48 rxd
James B 13:54 rxd
Leon 14:31 30kg
Adam 15:24 rxd
Jay 14:33 20kg/box press
Really didnt enjoy this today, struggled to get going in the cold and back was tight as £@*K - roll on my injection in my back!!
I quite enjoyed it as I am feeling fitter and fitter although I need to work on my handstand pushups as I am more nervous about getting my head to touch the matt than being able to complete it????
11.12 rx for me
Well happy with this time, thought I was gonna break 11 but the snatches got pretty cheeky on the lower back at the end.
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