Row 500m
25x Pull-ups
20x KB swings (53#/36#)
15x Overhead squats (75#/55#)
10x Burpees
Run 400m
10x Burpees
15x Overhead squats (75#/55#)
20x KB swings (53#/36#)
25x Pull-ups
Row 500m
Results for todays workout.
Saturday, 25 June 2011
Sunday 26 June
For time
Row 500m
25x Pull-ups
20x KB swings (53#/36#)
15x Overhead squats (75#/55#)
10x Burpees
Run 400m
10x Burpees
15x Overhead squats (75#/55#)
20x KB swings (53#/36#)
25x Pull-ups
Row 500m
Results for todays workout.
Row 500m
25x Pull-ups
20x KB swings (53#/36#)
15x Overhead squats (75#/55#)
10x Burpees
Run 400m
10x Burpees
15x Overhead squats (75#/55#)
20x KB swings (53#/36#)
25x Pull-ups
Row 500m
Results for todays workout.
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1 comments:
That was horrible. But glad to be back on it. Cheers James for keeping me on it!
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