100/70kg Deadlift, 21 reps
50 Squats
60/30 kg Push press, 21 reps
100/70kg Deadlift, 15 reps
50 Squats
60/30 kg Push press, 15 reps
100/70kg Deadlift, 9 reps
50 Squats
60/30 kg Push press, 9 reps
Results:
Monday, 20 June 2011
Tuesday 21st June
For time:
100/70kg Deadlift, 21 reps
50 Squats
60/30 kg Push press, 21 reps
100/70kg Deadlift, 15 reps
50 Squats
60/30 kg Push press, 15 reps
100/70kg Deadlift, 9 reps
50 Squats
60/30 kg Push press, 9 reps
Results:
100/70kg Deadlift, 21 reps
50 Squats
60/30 kg Push press, 21 reps
100/70kg Deadlift, 15 reps
50 Squats
60/30 kg Push press, 15 reps
100/70kg Deadlift, 9 reps
50 Squats
60/30 kg Push press, 9 reps
Results:
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1 comments:
11:38 - Felt like my quads were going to explode come round 3.
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