AFS CrossFit Blog: Thursday 16 June

Wednesday, 15 June 2011

30 x Squat Clean & Jerk (75/30)

Results:

Macca said...: Felt so tired from last nights workout & this WOD certainly isn't my bag baby!!!! Scaled this one to 65kg's & still produced some of the most ugly jerks that you will ever see in the gym. Still got through it.......just.......in 20:14.; 16 June 2011 at 12:02
Dave said...: 9.32 for me had no idea how long it would take but happy to be under 10.

Thrustered most of them which was nice as shoulder felt strong!!

Bring on Saturday!!!; 16 June 2011 at 20:25
Ben A said...: Damn, missed an easy one! Lol; 16 June 2011 at 22:02

Wednesday, 15 June 2011