Split Jerk
1-1-1-1-1x reps
And
7 rounds, 21-19-15-12-9-6-3
Front squats 70kg/50kg
Sits ups
Thursday 11 August 2011
Friday 12th August
Rest as needed between lifts
Split Jerk
1-1-1-1-1x reps
And
7 rounds, 21-19-15-12-9-6-3
Front squats 70kg/50kg
Sits ups
Split Jerk
1-1-1-1-1x reps
And
7 rounds, 21-19-15-12-9-6-3
Front squats 70kg/50kg
Sits ups
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1 comments:
Undertook the 7 rounds to some very strange looks in Salisbury. 25k bar, 15.19
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