Perform every minute on the minute, add 5kg per round until failure
2x Back Squat start at 80/50 kg
Then:
21-15-9
Bent Over Row
Push Press
Use 40/30kg bar for both exercises
Results:
Tuesday 16 August 2011
Wednesday 17 August
For max rounds
Perform every minute on the minute, add 5kg per round until failure
2x Back Squat start at 80/50 kg
Then:
21-15-9
Bent Over Row
Push Press
Use 40/30kg bar for both exercises
Results:
Perform every minute on the minute, add 5kg per round until failure
2x Back Squat start at 80/50 kg
Then:
21-15-9
Bent Over Row
Push Press
Use 40/30kg bar for both exercises
Results:
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