Monday 1 August 2011

Tuesday 2nd August

3 rounds

Run 400-800-1200m
Deadlift 30-20-10x reps 100/60kgs

Results:

Posted by Unknown at 22:45

1 comments:

Matthew said...

I quite enjoyed this one although my legs felt a little sore in the first 100 metres or so. Was pretty much knackerd for the rest of the day mind.

3 August 2011 at 05:50

Post a Comment

Subscribe to: Post Comments (Atom)