2. fs: work up to a heavy single, then 80%x3x5
3. back: good mornings x 5 (done explosively) you choose the weight.
4. abs: 100 weighted sit ups.
Results:
Monday 8 August 2011
Tuesday 9th August
1. back sqt: work up to a heavy single then take 90% of that single x 2, then 85% of that heavy single x 3 x 3
2. fs: work up to a heavy single, then 80%x3x5
3. back: good mornings x 5 (done explosively) you choose the weight.
4. abs: 100 weighted sit ups.
Results:
2. fs: work up to a heavy single, then 80%x3x5
3. back: good mornings x 5 (done explosively) you choose the weight.
4. abs: 100 weighted sit ups.
Results:
Subscribe to:
Post Comments (Atom)
1 comments:
If the scores go up and Leon has scored one kilo more than me, Ill have to do the whole session again!
Post a Comment