15 x Ring Press Ups
15 x Box Jumps (24"/20")
15 x Wall Ball Sit Ups (Perform a sit up holding a med ball over head and hit a target 5 ft off the ground)
50 x Double Unders
Results:
Monday 15 August 2011
Tuesday 16 August
4 Rounds
15 x Ring Press Ups
15 x Box Jumps (24"/20")
15 x Wall Ball Sit Ups (Perform a sit up holding a med ball over head and hit a target 5 ft off the ground)
50 x Double Unders
Results:
15 x Ring Press Ups
15 x Box Jumps (24"/20")
15 x Wall Ball Sit Ups (Perform a sit up holding a med ball over head and hit a target 5 ft off the ground)
50 x Double Unders
Results:
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