50 x Squats
50 x Press Ups
50 x Sit ups
50 x Pull Ups
Run 800m
30 x KB Swings (24/16)
30 x KB Snatches (24/16)
30 x KB Clean & Jerk (24/16)
15 x Turkish get Ups (24/16)
Run 1600m
(All KB moves are total and can be shared between arms)
Results:
Tuesday 9 August 2011
Wednesday 10 August
Run 400m
50 x Squats
50 x Press Ups
50 x Sit ups
50 x Pull Ups
Run 800m
30 x KB Swings (24/16)
30 x KB Snatches (24/16)
30 x KB Clean & Jerk (24/16)
15 x Turkish get Ups (24/16)
Run 1600m
(All KB moves are total and can be shared between arms)
Results:
50 x Squats
50 x Press Ups
50 x Sit ups
50 x Pull Ups
Run 800m
30 x KB Swings (24/16)
30 x KB Snatches (24/16)
30 x KB Clean & Jerk (24/16)
15 x Turkish get Ups (24/16)
Run 1600m
(All KB moves are total and can be shared between arms)
Results:
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