Deadlift
3-3-3-3-3
WOD
Too Easy
3 rounds, 21-15-9x reps
Overhead squat (50/30kg)
Sumo deadlift high pull (50/30kg)
Run 400m
Thursday 12 January 2012
Friday 12th January
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Deadlift
3-3-3-3-3
WOD
Too Easy
3 rounds, 21-15-9x reps
Overhead squat (50/30kg)
Sumo deadlift high pull (50/30kg)
Run 400m
Deadlift
3-3-3-3-3
WOD
Too Easy
3 rounds, 21-15-9x reps
Overhead squat (50/30kg)
Sumo deadlift high pull (50/30kg)
Run 400m
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