Monday 23 January 2012

Tuesday 23rd January

Buy In

KB Ladder

WOD

400m run

3 rounds 21-15-9

Sumo deadlift high pull (40/30kg)
Bar Facing Burpees
Power snatch (40/30kg)

400m run

Cash Out 10 mins MWOD

Results:

Posted by Unknown at 21:45

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