Front Squat 3-3-3-3-3
WOD:
3 Rounds
21-15-9
Pull ups
Ring Dips
Burpee Box Jumps
Thursday 19 January 2012
Friday 20th January
Buy In:
Front Squat 3-3-3-3-3
WOD:
3 Rounds
21-15-9
Pull ups
Ring Dips
Burpee Box Jumps
Front Squat 3-3-3-3-3
WOD:
3 Rounds
21-15-9
Pull ups
Ring Dips
Burpee Box Jumps
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