5 x 200m row. Rest 60 secs between intervals
Wod:
8 Min AMRAP
3 x Push Press (Use between 60/80kg men 30-50kg women)
5 x Strict Pull Ups
Cash out :
10 Min MWOD
Results:
Sunday 29 January 2012
Monday 30 January
Buy In:
5 x 200m row. Rest 60 secs between intervals
Wod:
8 Min AMRAP
3 x Push Press (Use between 60/80kg men 30-50kg women)
5 x Strict Pull Ups
Cash out :
10 Min MWOD
Results:
5 x 200m row. Rest 60 secs between intervals
Wod:
8 Min AMRAP
3 x Push Press (Use between 60/80kg men 30-50kg women)
5 x Strict Pull Ups
Cash out :
10 Min MWOD
Results:
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