Burgenor Warm Up
Establish a 1 rm clean and jerk
Establish a 1 rm snatch
Wod:
Grace
30 x Clean and Jerk (60/40)
Cash Out:
10 Min MWOD
Wednesday 4 January 2012
Wednesday 4 January
Buy In:
Burgenor Warm Up
Establish a 1 rm clean and jerk
Establish a 1 rm snatch
Wod:
Grace
30 x Clean and Jerk (60/40)
Cash Out:
10 Min MWOD
Burgenor Warm Up
Establish a 1 rm clean and jerk
Establish a 1 rm snatch
Wod:
Grace
30 x Clean and Jerk (60/40)
Cash Out:
10 Min MWOD
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