Warm Up
100 Double Unders
3rds
10 xWeighted Step Ups (Use Bar or DB's to a 12inch Height)
10 x Walking Lunges
Strength:
5-5-5 Front Squats @
65/75/85 % 1rm
Wod:
Yannick
10 rounds
3x Snatch grip deadlift (55kg/35kg)
6x Power snatch
9x Overhead squat
100 Double Unders
3rds
10 xWeighted Step Ups (Use Bar or DB's to a 12inch Height)
10 x Walking Lunges
Strength:
5-5-5 Front Squats @
65/75/85 % 1rm
Wod:
Yannick
10 rounds
3x Snatch grip deadlift (55kg/35kg)
6x Power snatch
9x Overhead squat
2 comments:
10!!! thanks for the front squats though:)
First time I've RX'd it......hell on Earth :(
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