Thursday 13 March 2014

AFSCrossFit, Andover-WOD: Friday 14 March

Read more at www.afscrossfit.com

Skill:


5×5 weighted push ups


WOD:


3x5min AMRAP with 3 mins rest between


5x gtoh


Level 1 – 80/60


Level 2 – 60/40


Level 3 – 40/20


10x over box jump 24/20


5x toe to bar



AFSCrossFit, Andover-WOD: Friday 14 March

Posted by Unknown at 20:53

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