Tuesday 18 March 2014

AFSCrossFit, Andover-WOD: Wednesday 19 March

Read more at www.afscrossfit.com

Strength:


Establish 3rm Thruster


WOD:


10 rds


15 walking lunge steps


10 sit ups


5 dumbell gtoh 1x 20/12 db or kb



AFSCrossFit, Andover-WOD: Wednesday 19 March

Posted by Unknown at 22:53

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