Read more at www.afscrossfit.com
WOD:
Cindy on something!!
20min amrap
5x chest to bar pull ups
10x hand release push ups
15x wall balls
AFSCrossFit, Andover-WOD: Thursday 6 March
Wednesday 5 March 2014
AFSCrossFit, Andover-WOD: Thursday 6 March
AFSCrossFit, Andover-WOD: Thursday 6 March
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