Read more at www.afscrossfit.com
Strength:
Hip mobility and back squat 3Rm
Conditioning:
20:10 work:rest 10 rounds calories on rower
WOD:
Elizabeth
21-15-9
Cleans@60/40
Ring dips
NB: Scale to 40/30 or 30/20 and press ups
AFSCrossFit, Andover-WOD: Monday 31 March
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