Read more at www.afscrossfit.com
Skill:
A) GVT Pull Ups strict as possible choose any number to do on the minute but must hit that number of reps each time.
B)
Muscle up transition work and ring dips 5xME
WOD:
AMRAP in 5min
Start each minute with 10 burpees in remaining time accumulate squat cleans with 50/30
score is total squat cleans in 5mins
AFSCrossFit, Andover-WOD: Thursday 20 March
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