Read more at www.afscrossfit.com
Strength:
5×5 Hang Squat Clean @70%
Skill:
5×5 Weighted Strict Pull Ups
WOD:
8min AMRAP
5x HRPU
5x Sit Ups
10x HRPU
10x Sit Ups
etc
AFSCrossFit, Andover- WOD: Wednesday 25 March
Wednesday 26 March 2014
AFSCrossFit, Andover- WOD: Wednesday 25 March
AFSCrossFit, Andover- WOD: Wednesday 25 March
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