Read more at www.afscrossfit.com
WOD:
Open WOD 14.2
3 MINS timecap
2 Rounds:
10 x OHS (42.5/30)
10 x C2B Pull Ups
If you complete in the timecap rest to the end then begin:
2 Rounds 3 min timecap
12 x OHS
12 x C2B Pull Ups
Keep moving up 2 reps every 3 minutes if you complete in the timecap.
AFSCrossFit, Andover-WOD: Monday 10 March
0 comments:
Post a Comment