Thursday 3 April 2014

AFSCrossFit, Andover - WOD: Friday 4 April

Read more at www.afscrossfit.com

WOD:


Filthy Fifty


For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders


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AFSCrossFit, Andover - WOD: Friday 4 April

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