Read more at www.afscrossfit.com
Strength:
8×1 3 Pos pause snatch
Skill:
Accumulate 50 GHD situps
WOD:
7min AMRAP
3 x Deadlift (120/90)
6 x Box Jumps
9 x Bar over Burpees
AFSCrossFit, Andover-WOD: Thursday 16 April
Thursday 17 April 2014
AFSCrossFit, Andover-WOD: Thursday 16 April
AFSCrossFit, Andover-WOD: Thursday 16 April
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