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Strength:
Ankle mobility and bs 6×2@80%
Skill:
6min max handstand walk accumulate time inverted if walking is not an option at the moment
WOD:
Take a set of dumbells 20/15 ideally then perform sealfit man maker every minute for 20minutes – 1 rep = standing down to press up on db to single arm pull with each arm to a squat clean thruster 
make it tough with a 20min amrap
AFSCrossFit, Andover-WOD: Wednesday 30 April
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