Read more at www.afscrossfit.com
Strength:
Establish a heavy complex of the following:
Power Clean/Hang Power Clean/Hang Squat Clean+Jerk
Skill:
Tabata Row
WOD:
3rds
15 x Toes 2 Bar
12 x Box Jump Over
9 x KB Snatchs (24/16)
AFSCrossFit, Andover-WOD: Thursday 24 April
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