Read more at www.afscrossfit.com
Strength:
Pause snatch doubles to a heavy double then 3×2@80%
Skill:
Select protocol 21-15-9 / 15-12-9 / 12-9-6 / 9-6-3 for Pistols rest 60s between sets the idea of this is to select a protocol you can do unbroken if 9/6/3 is not possible scale to single leg step ups
WOD:
50 calorie row
40 press ups
30 sit ups
200m run
10x overhead squat 60/40
no scaling 10min cp
AFSCrossFit, Andover-WOD: Tuesday 29 April
0 comments:
Post a Comment