Read more at www.afscrossfit.com
Strength:
Ankle mobility and back sq 6×6@80%
Skill:
Select protocol same as Monday for pull ups (strict where possible)
WOD:
50x jumping air squats
75x sit ups
100x pushers 20/15
simple little sprint
AFSCrossFit, Andover-WOD: Wednesday 23 April
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