Read more at www.afscrossfit.com
Strength:
Week 1 Session 2
Back Squat 6×3@80% 1rm
Skill:
OMEM8 complete 30 double unders or 5 attempts
WOD:
Fran
21-15-9
Thrusters (42.5/30)
Pull Ups
AFSCrossFit, Andover-WOD: Wednesday 9 April
Tuesday 8 April 2014
AFSCrossFit, Andover-WOD: Wednesday 9 April
AFSCrossFit, Andover-WOD: Wednesday 9 April
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