Read more at www.afscrossfit.com
Strength:
Clean high pulls 10×2 on the minute @max clean weight
Skill:
5×3 muscle ups add weight where possible
or
10min vol accumulation strict c2b/pu
WOD:
10min amrap
30x double unders
3x ohs
record load and reps
AFSCrossFit, Andover-WOD: Friday 12 September
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