Read more at www.afscrossfit.com
Strength:
Max Behind the Neck Split Jerk
Skill:
Max weighted Pistols or 10mins Pistols
WOD:
Diane
21-15-9
Handstand Push Ups
Deadlift (100/70)
| Max split jerk from behind the neck | Max weighted pistol or 10mims practice | 21-15-9 handstand push up / deadlift 100/75 |
0 comments:
Post a Comment