Read more at www.afscrossfit.com
Strength:
5×3 Deadlift
Work upto a heavy 3
Skill:
OMEM for 8 mins
12 x Burpees
WOD:
15 min AMRAP
In a Pair:
10 x Calorie Row
10 x Wall Ball
AFSCrossFit, Andover-WOD: Wednesday 17 September
Wednesday 17 September 2014
AFSCrossFit, Andover-WOD: Wednesday 17 September
AFSCrossFit, Andover-WOD: Wednesday 17 September
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