Read more at www.afscrossfit.com
Strength:
Weighted pull ups 6-6-6-6-6
Skill:
Row 500 rest 90 rpw 500 time is both rows + rest
WOD:
14.5
21/18/15/12/9/6/3
Thrusters @43/30
Bar facing burpees
AFSCrossFit, Andover-WOD:Tuesday 23 September
Monday 22 September 2014
AFSCrossFit, Andover-WOD:Tuesday 23 September
AFSCrossFit, Andover-WOD:Tuesday 23 September
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