Read more at www.afscrossfit.com
Strength:
Squat clean + low hang squat clean 1-1-1-1-1-1-1 work up to heavy complex
Skill:
10min volume accumulation 2 stroct hspu + 4 kipping hspu only unbroken sets count / scale to 10mins practice of headstand press fall aways.
WOD:
3rds
50 wall balls
25KB swings 24/16
AFSCrossFit, Andover-WOD: Wednesday 3 September
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