Read more at www.afscrossfit.com
Strength:
Snatch 1-1-1-1-1-1-1
Skill:
Tabata Pistols
WOD:
5 rounds
Run 400m
10 x deadlifts 100/75
AFSCrossFit, Andover-WOD:Monday 22 September
Sunday 21 September 2014
AFSCrossFit, Andover-WOD:Monday 22 September
AFSCrossFit, Andover-WOD:Monday 22 September
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