Read more at www.afscrossfit.com
Strength:
Stiff leg deadlift 3-3-3-3-3 not a max!!!
Skill:
8min volume accumulation pistols
WOD:
Amrap 15mimutes
Row x 15 calories
15 x sit ups
AFSCrossFit, Andover-WOD:Friday 26 September
Thursday 25 September 2014
AFSCrossFit, Andover-WOD:Friday 26 September
AFSCrossFit, Andover-WOD:Friday 26 September
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment