Read more at www.afscrossfit.com
Part A)
4mins double under prac
Part B)
Emom16
ODDS – 10 hang power cleans @60-70% max clean
EVENS
10 x chest to bar pull ups
Part C)
5rds 45s row for calories rest 15s
45s burpee 15s rest
AFSCrossFit, Andover-WOD: Friday 12 December
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