Read more at www.afscrossfit.com
Part A)
5rds
1min row for calories
1min box jumps 24/20
1min 1 arm db snatch 35/22.5
(this is not red line just get work done)
Part B)
15mins max power clean
Part C)
10rds
1 power clean @90%
40m shuttles in 10m intervals
5 chest to bar pull ups
AFSCrossFit, Andover-WOD: Wednesday 17 December
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