AFSCrossFit, Andover-WOD: Tuesday 16 December

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Part A)

Back Squat 5×3

then – 20rep@70% (can you go unbroken)

Part B)

5min AMRAP

3 squat cleans @80/60 if you can + 7 handstand push ups (scale weight and or push ups if needed)

Part C)

12min clock – 50/40/30/20/10 – KB swing 24/16 + Double unders.

In remaining time do max effort muscle ups. (if you don’t have muscle ups climb the ladder back up 20/30/40/50

AFSCrossFit, Andover-WOD: Tuesday 16 December