Read more at www.afscrossfit.com
Part A)
EMOM10
2x power snatches as heavy as poss
Part B)
15min work on muscle up technique and hs walking.
If you can do both accumulate 15 strict mu and 100ft hs walk
Part C)
50 calorie row
AMCAP in next 5minutes
once 5 minutes is up complete
50 thrusters for time @30/20
AMTAP in next 5 minutes complete as many thrusters as possible
Score is calories and thrusters in the 5mins
AFSCrossFit, Andover-WOD: Friday 19 December
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