3-3-3-3-3 Push Press (Max Lift + 10%)
5-5-5-5-5 Push Jerk (Max Lift + 20%)
Friday, 30 April 2010
Friday 30 April
1-1-1-1-1 Shoulder Press (Max Lift)
3-3-3-3-3 Push Press (Max Lift + 10%)
5-5-5-5-5 Push Jerk (Max Lift + 20%)
3-3-3-3-3 Push Press (Max Lift + 10%)
5-5-5-5-5 Push Jerk (Max Lift + 20%)
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1 comments:
Shouldn't the third one be push jerk?
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