KB swings (24kg/16kg)
Push-ups
BB Floor wipers (60kg/40kg)
Monday, 26 April 2010
Tuesday 26 April
5 rounds, 25-20-15-10-5x reps
KB swings (24kg/16kg)
Push-ups
BB Floor wipers (60kg/40kg)
KB swings (24kg/16kg)
Push-ups
BB Floor wipers (60kg/40kg)
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3 comments:
It hurts when I cough !!!!!
I didn't know that 3 exercises when put together could hurt so much.
Really good work out thismorning.
Graham
Tuesday 27th Results:
Darren Stiles 7:56
Jon Riley 8:02
Dean Lucas 8:21
Calvin Sloan 8:57
Gareth Millings 9:55
Dave Allen 10:07
Martyn Ford 11:35
Kris Kirk 11:46
Lisa Rae 11:55
Matt Withycombe 12:56
Scott 13:40
James Parker 14:36
Stuart Mcrae 15:03
Graham Parker 15:32
Aston 16:40
Kevin Cox 17:14
Tarik 17:27
Cassie 20:16
Awesome days training and a big WELL DONE to all for a great effort!!!
floor wipers........its in the name! Approach with caution!
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