AFS CrossFit Blog: Tuesday 20 April

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Monday, 19 April 2010

Tuesday 20 April

Hansen

5 Rounds for time:

30 x Kettlebell Swings
30 x Burpees
30 x Situps

Posted by Unknown at 23:08

1 comments:

Anonymous said...: Cant even begin to describe the pain i'm in the day after this! Think wednesday just became a rest day!

Jon Riley; 21 April 2010 at 18:42

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