Wednesday 21 April 2010

THURSDAY 22 APRIL

10 Rds for time:

3 x Deadlift (140 kg / 90 kg)
15 x Wall Ball (20lb / 14lb)

Enjoy!!

Posted by Unknown at 22:55

1 comments:

Dave Millings said...

Tough workout,

17:17 with full weight.

I thought I would break 15 but not today.

Next time will be different!!

Dave

22 April 2010 at 22:13

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