AFS CrossFit Blog: Annie

Tuesday 12 April 2011

50, 40, 30, 20, 10
Double Unders
Abmat Sit-Ups

Dave said...: I miss the morning crew updates!!; 13 April 2011 at 11:05
James B said...: Morning wod update from me for wod 11.4:

Pain, lots of pain.

(all the burpees and 20 OHS); 13 April 2011 at 11:15
Dave said...: how long did it take to do the burpees? do you know?; 13 April 2011 at 11:23
James B said...: I think it was in the region of 5 to 6 mins, but I could be wrong. The whole experience is a bit hazy really. I just aboutremember shouting about how much I hate burpees midway through as well, but that could have just been in my head.; 13 April 2011 at 11:58
Macca said...: It looked really emotional from where I was stood James! Glad I didn't do it this morning after jarring my next yesterday, think I would have really struggled.

Managed to get a 1 second PB on Annie though, 5:56. It's an improvement right? Small margins but it's still an improvement :); 13 April 2011 at 14:00

Tuesday 12 April 2011