21 x Pull Ups
3 x BW Clean & Jerks
15 x BW Deadlifts
15 x Pull ups
3 x BW Clean & Jerks
9 x BW Deadlifts
9 x Pull ups
3 x BW Clean & Jerks
Friday 8 April 2011
Saturday 9 April
21 x Bodyweight Deadlift
21 x Pull Ups
3 x BW Clean & Jerks
15 x BW Deadlifts
15 x Pull ups
3 x BW Clean & Jerks
9 x BW Deadlifts
9 x Pull ups
3 x BW Clean & Jerks
21 x Pull Ups
3 x BW Clean & Jerks
15 x BW Deadlifts
15 x Pull ups
3 x BW Clean & Jerks
9 x BW Deadlifts
9 x Pull ups
3 x BW Clean & Jerks
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