If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Friday 1 April 2011
Saturday 2 April
30 Muscle-ups for time
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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3 comments:
Dave 10:43
James b 15:17
Just missed my 15 min aim as it took me about 3mins to get the last 3 out! Nevermind, still my first fully RX'd muscle up WOD so that's good.
Good effort James, I suprised myself here, thought it would take longer in the end gutted to miss out on 10mins!! Next time
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