Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
1 comments:
6.30 crew
WOD 11.5
Ben - 225 reps - 40kg cleans
Russ - 165 - 30kg cleans
WOD 11.6
Macca - 74 reps - Rx'd
Adam - 67 reps - Rx'd
Graham - 59 reps (banded)
Nipples - 36 reps (banded)
Post a Comment